In part 1 I wrote about a topic I’ve addressed here many times before: The limited value of training volume for the advanced athlete and the necessity of emphasizing event-specific intensity, especially in the last 12 weeks prior to a targeted race. This does not mean that volume is unimportant.
« Training for Advanced Athletes, Part 2 | Main | A First Tour De France Week As We Know It | Cyclingnews.com »
06/01/2011
The comments to this entry are closed.
Comments